Get Explosive Vertical Leap Now
The Power Vertical is a sport particular vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to deal with the 5 crucial locations of jump and dexterity training. You will get information on methods to increase basic strength, how to achieve optimal strength and power, range of motion, reactive training and speed of motion. According to Jay most athletes can include 2-4 inches by following a program, but difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of jump training that are essential for attaining the results you want to achieve. The program consists of tailored training programs. These will help you take full advantage of results as you can create a program according to your own strengths and weaknesses. The program has test that enables...