The Fight of the Diets: Reduced Carbohydrate vs Gluten Free
For some who are gluten and low carb, free diets are a way of life. These diets aim to decrease the amount of sugar and carbohydrates consumed. Low carb diets can lead to weight loss and raise blood pressure. They can also be risky. It is essential to read the labels and ensure you get the best nutrition you can get. Gluten intolerance can cause digestive issues and discomfort in some people. The inflammation caused by gluten could damage the cells of the body. Gluten can also cause allergies in people who are allergic to gluten. Some of the symptoms include bloating, gas, diarrhea, and skin conditions. There is evidence that suggests that avoiding gluten can increase the risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 found that whole grains could reduce the risk of dying. Those who have metabolic syndrome 1 are more likely to suffer from cardiovascular problems, like high blood pressure and weight increase. A low-carb diet can he...